There is no secret that to build muscle mass takes work, proper diet, and help from a professional that can teach you what to do and what not to do in reaching for your goals. Many highly motivated individuals hit the gym with their goals firmly fixed only to fall to injury or apathy because of poor results.
Having a trainer or coach to keep you motivated and pushing out the reps, as well as tell you when it’s time to dial it back, will greatly increase your chances of success and a healthy building muscle positive outcome. Franchise gyms and most local fitness centers have staff that can work with you on designing a routine for your current physical condition and abilities. Going to the local YMCA may save you money but could cost you in overall.
As with any strenuous physical activity, you should consult a physician before beginning a workout routine; your doctor can do a basic physical in just a few minutes and you’ll be aware of any limitations you will need to watch for.